Monday: 4.10 Easy
Tuesday: Off
Wednesday: 3.5 Easy
Thursday: 3.0 Easy
Friday: 6.2 Easy w/ 2 mile tempo
Saturday: 13.4 LSD (2:02:18) Yellow x 2
Sunday: 3.0 light and easy
Week Total: 33.4 mi.
Notes: Looking back at the week I am happy to get over 30 miles. I was and am battling a head cold, but I kept pushing on and made something out of nothing. Saturday's long run felt surprisingly great and the legs responded well in the cold and snow covered trails. We even ran a solid 57/58 min 2nd lap which felt slow, so maybe that's a good sign that I haven't lost all my fitness while battling a month of sickness and small injuries. I hope I can look back on this week and see that this was the week I turned the corner. I now look forward to about a 6 week block of solid base building and lots of miles.
Keep Moving Forward
RW
1 comment:
Nice wrk buddy. All steps on the journey!!!
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