Monday: 6.0 mi.- Dyer Observatory #2
Tuesday: 6.1 mi.- Harris Farms Loop
Wednesday: 7.3 mi.- Powell Park-Maryland Way Park
Thursday: 6.0 mi.- Forest Hills Loop
Friday: 6.7 mi.- Annandale Tower
Saturday: 18.0 mi.- PWP Yellow x 1, RWB x 1
Sunday: Off
Week Totals: 50.1 mi. (7:40:48) (4584' Ascent)
Notes: Well that was a pretty good week overall. Highlight of the week was our group trail run on Saturday. This week was also my first week back at Land Rover and I'm still looking for quality runs around work. 6/7 days of running with a great long run, I'll take it. Till next time
RW
Tuesday, February 12, 2013
Sunday, February 10, 2013
Week Totals: 1/28-2/3
Monday: 5.7 mi. Hidden Lake Hill Repeats
Tuesday: 9.3 mi. Lynnwood Pass/Shady Creek/Bob's Gap
Wednesday: 5.4 mi. Lynnwood Pass O & B
Thursday: 9.4 mi. Lynnwood Pass/Shady Creek/Bob's Gap
Friday: 7.1 mi. Lynnwood Circuit
Saturday: 3.2 mi. Harris Farms Loop
Sunday: Off
Totals: 40.3 miles
Notes: Great week, but no long run. I had 4 quality workouts and one final run with the boys @ Swiftwick. The Hills where snow covered and the sun shinning, it was an appropriate final outing! This route we did got me thinking of linking a few of these routes together to make one hell of a off trail, route finding adventure run. Next winter?
RW
Tuesday, January 29, 2013
Week Totals: Jan 21-27
Monday: 8.0 mi. (Lynnwood Pass/Bob's)
Tuesday: 6.0 mi. (Hidden Lake Hill Repeats)
Wednesday: 9.0 mi. (Lynnwood Pass/Holly Tree Gap)
Thursday: 9.1 mi. (Shady Creek/Bob's)
Friday: 6.2 mi. (Water Tower/Beech's Tavern)
Saturday: Off
Sunday: 22.3 mi. (RWB x 2)
Week Totals: 60.6 mi.
Notes: Pretty great week for me. I had 3 quality workouts with hill repeats Tuesday, Tempo Run on Wednesday and a LSD run on Sunday. All in all it was a great week. As my first ever official marathon grows closer I'm trying to find some kind of form, while this marathon is a "C" race as far as prep and importance, I still want to give it an honest effort. My road legs are however a lot better than my trail legs, this is evident after my RWB x 2 beat down on Sunday. It's crazy how fast you can lose that sharpness! Looking forwards to the next few weeks as I start a new job I hope I can manage to still get out the door for some quality workouts and find some ok fitness for the marathon in mid march.
Tuesday: 6.0 mi. (Hidden Lake Hill Repeats)
Wednesday: 9.0 mi. (Lynnwood Pass/Holly Tree Gap)
Thursday: 9.1 mi. (Shady Creek/Bob's)
Friday: 6.2 mi. (Water Tower/Beech's Tavern)
Saturday: Off
Sunday: 22.3 mi. (RWB x 2)
Week Totals: 60.6 mi.
Notes: Pretty great week for me. I had 3 quality workouts with hill repeats Tuesday, Tempo Run on Wednesday and a LSD run on Sunday. All in all it was a great week. As my first ever official marathon grows closer I'm trying to find some kind of form, while this marathon is a "C" race as far as prep and importance, I still want to give it an honest effort. My road legs are however a lot better than my trail legs, this is evident after my RWB x 2 beat down on Sunday. It's crazy how fast you can lose that sharpness! Looking forwards to the next few weeks as I start a new job I hope I can manage to still get out the door for some quality workouts and find some ok fitness for the marathon in mid march.
Monday, January 21, 2013
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Tuesday, November 6, 2012
Weekly Totals 10/29-11/6
Monday: 7.1 mi. (Sawyer Rd./Lynnwood Pass)
Tuesday: 6.1 mi. (Cool Springs Blvd. Loop)
Wednesday: 8.0 mi. (Lynnwood Pass/Bob's Gap)
Thursday: Off
Friday: 6.6 mi. (Beech's Tavern Trail)
Saturday: Off
Sunday: 20.50 (North Cheatham Round)
Week Totals: 48.30 mi.
Vert Total: 5098'
Notes: Not a bad week at all. I had a really great tempo run on Wednesday and a solid hill day on Friday and rounded out the week with a solid 20+ miler around the country roads of the North Cheatham. Legs felt great through out. Until next time
Tuesday: 6.1 mi. (Cool Springs Blvd. Loop)
Wednesday: 8.0 mi. (Lynnwood Pass/Bob's Gap)
Thursday: Off
Friday: 6.6 mi. (Beech's Tavern Trail)
Saturday: Off
Sunday: 20.50 (North Cheatham Round)
Week Totals: 48.30 mi.
Vert Total: 5098'
Notes: Not a bad week at all. I had a really great tempo run on Wednesday and a solid hill day on Friday and rounded out the week with a solid 20+ miler around the country roads of the North Cheatham. Legs felt great through out. Until next time
Tuesday, October 16, 2012
Still working on it
Not sure where to start, so I'll keep it brief. Got my first "W" earlier in the year at a small race iAL, followed up with a 6th place at RUTS 10 hr in June and a some what disappointing 28th at SJ 50k in Chattanooga a few weeks ago. Now after a short rest week I turn my attention to Jan. and the Mt.Mist 50k in Huntsville. Now looking forward to finding some real form for that race... Till next time
RW
RW
Tuesday, February 14, 2012
Week Totals 2/6-2/12
Monday: 7.25 mi. (New Found Gap/Snake/Pass)
Tuesday: 6.60 mi. (New Found Gap/Snake)
Wednesday: 8.66 mi. (New Found Gap/Powerline)
Thursday: 8.66 mi. (New Found Gap/Powerline)
Friday:9.0 mi. (New Found Gap/Hidden Lake)
Saturday:Off
Sunday:Off
Week Totals: 5hr 40 40.17 mi.
Vert Totals: 6994' Year Total: 33783'
Notes: Not a bad week, but was unable to run all weekend because of being sick, but I did end the week on Friday with my 12th straight day of running and was able to accumulate almost 7000' of vert for 5 days of running. I will look to add to this over the next week. Till next time get out there and embrace the winter.
RW
Tuesday: 6.60 mi. (New Found Gap/Snake)
Wednesday: 8.66 mi. (New Found Gap/Powerline)
Thursday: 8.66 mi. (New Found Gap/Powerline)
Friday:9.0 mi. (New Found Gap/Hidden Lake)
Saturday:Off
Sunday:Off
Week Totals: 5hr 40 40.17 mi.
Vert Totals: 6994' Year Total: 33783'
Notes: Not a bad week, but was unable to run all weekend because of being sick, but I did end the week on Friday with my 12th straight day of running and was able to accumulate almost 7000' of vert for 5 days of running. I will look to add to this over the next week. Till next time get out there and embrace the winter.
RW
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