Monday: 7.1 mi. (Sawyer Rd./Lynnwood Pass)
Tuesday: 6.1 mi. (Cool Springs Blvd. Loop)
Wednesday: 8.0 mi. (Lynnwood Pass/Bob's Gap)
Thursday: Off
Friday: 6.6 mi. (Beech's Tavern Trail)
Saturday: Off
Sunday: 20.50 (North Cheatham Round)
Week Totals: 48.30 mi.
Vert Total: 5098'
Notes: Not a bad week at all. I had a really great tempo run on Wednesday and a solid hill day on Friday and rounded out the week with a solid 20+ miler around the country roads of the North Cheatham. Legs felt great through out. Until next time
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