Monday: (AM) 6.0 miles (PM) 3.2 miles Nice and easy
Tuesday: 5.0 miles (Tempo)
Wednesday: 3.2 miles (Hard)
Thursday: 6.07 (Hill Run) Dyer Observatory Ascent #13
Friday: Off
Saturday: 20.4 miles (LTR) PWP Yellow x 3 (2:52:19) w/HRURC Great!!
Sunday: Off
Total: 43.8 miles
Notes: Great long run at the weekend and felt great. The total mileage is getting higher and I think that I have finally gotten over the hump in terms of the added mileage and tired legs. Another big week for me as I should go into the 60 mile range for the week with big back/back long runs scheduled for the weekend. Here's to a great week and happy trails.
keep moving forward
rw
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