Mind-Body and Spirit, what does that mean? What it means to me is to find a place that I feel I have all 3 balanced. In this time and place I will look to have a Sound quit mind, strong healthy body and a joyful happy spirit. If all 3 are achieved I should find a place or platform if you will that will allow me to achieve the highest success of my current capabilities. The reason I write this and talk about this is I believe I have fallen into a place that every runner who calls himself or herself a runner has been or will be at some point in their running career. I had a 50k PR by 1 hour at the end of November and I then turned around and kept my foot on the pedal and didn't allow myself proper rest and after a rash of small nagging injuries and the Flu I find myself here. Looking to find the balance of Mind-Body and Spirit. As I told my running buddy, tomorrow is a new day and I can start over again. This time with a plan to achieve a Balanced Mind, Body and Spirit. I write in hopes if some one does read this and they are having similar thoughts, they would then be able to recognize this and make a change before they are too deep in the rut.
Keep Moving Forward
rw
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