Monday: 4.10 Easy night run
Tuesday: 7.05 "NT" Long
Wednesday: Off
Thursday: 6.25 Laps @ Mary.Way park
Friday: 7.15 Jones Pwy. Loop
Saturday: 17.0 LSD @ PWP & EWP
Sunday: 4.0 Intervals
Week Total: 45.5
Notes: Well this is the best week I've had in a while, I'm building up the weekly mileage total at a steady pace and should be pushing over 50 this week. Last week we had a lot of snow on both the roads and trail, but it made for a lot of fun. Sat's long run felt great, we did a little over 17 miles at LSD pace but got in about 3,500' of vert following the Red, White, Blue trail and the yellow trail so it was a tough one on the legs but we had lots of fun. So another solid week in the books and I now look forward to continuing the momentum.
rw
No comments:
Post a Comment