Monday:7.30 "NT" Easy
Tuesday:10.2 MWP Laps AM, 4.0 PM
Wednesday:Off
Thursday:11.2 MWP Laps AM, 3.0 PM
Friday:5.0 "NT" Easy
Saturday:23.4 PWP & EWP LSD..
Sunday:Off
Week Total: 57.1 mi.
Notes: Overall this was a great week, I felt OK on most all of my runs and again had a great tempo lap run @ the park on Thursday and a super good (LSD) trail run on Saturday with Mash and J..I would like to mention that Saturday's long run was very encouraging, I ran for almost 4 hours in what was a pretty humid morning for April. I felt solid and strong through out. I could almost feel my body and mind getting stronger as I made my way up the final 2/3 climbs back to the Mossy Ridge Trail(Red Trail) and to the final descent and push to the CCC parking lot. This week is scheduled to be another big week and I hope to keep enjoying the warm days and my journey to find some fitness. Till next time get out there!!!
keep moving forward
rw
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