Monday: 8.0 miles Lynnwood Pass/Bob's Gap
Tuesday: 8.0 miles Lynnwood Pass/Bob's Gap
Wednesday: 9.50 miles Lynnwood Pass x 3
Thursday: 5.0 miles Fraklin Rd. Loop
Friday: 0.0 miles
Saturday: 0.0 miles
Sunday: 21.83 miles Trail Run @ PWP
Week Total: 52.33 miles
Total Vert: 6218 ft.
Notes: All in all, this was a pretty good week, not quite the mileage I was hoping for, but the quality of the miles was definitely needed. The 3 hilly runs Monday-Wednesday left me with some pretty tired legs going into the weekend. Sunday's long run went as planned as I wanted to get as much vert as time would allow. I choose to run the infamous Red, White & Blue route that most of locals swear by if you would like to get your climbing fix and this did not disappoint. After all was said and done, I think I got in around 20 total climbs and around 2500' feet according to my watch?? seems about right. This left me feeling it a little in the later miles for sure. All in all it was a great week. Looking forward I am now 4 weeks out till Tashka50k and I am hoping to arrive healthy and fit. As for this week its more of the same, quality miles and lots of climbing... Till next time get out there!!!
RW
No comments:
Post a Comment