Monday: 7.87 mi.(Moore's Ln./Franklin Rd)
Tuesday: 7.5 mi.(Lynnwood Pass x 2)
Wednesday: Off
Thursday: 12.90 mi.(Holly Tree Gap/Lynnwood Pass)
Friday: 8.11 mi.(Lynnwood Pass/Bob's Gap)
Saturday: 4.2 mi.(Spring Creek Trail)
Sunday: Off (Christmas)
Week Total:(6hrs02). 40.5 mi Week Vert Total: 6345'
Notes: This was my first week back to a somewhat normal running schedule. I had planned to take a full 2 weeks off after Tashka 50k but with the great weather we've been having I couldn't resist. I got pretty much all I wanted out of the week with a flat easy run, 2 hilly runs and a hard & hilly 13 miler late in the week. I capped the week off with a spin on the (SCT) just To get some soft easy trail miles. So from here I am looking forward to getting right back in the flow of training and preparation for Delano Park 12 hour in early March. Below is a list of equipment that is essential for me day in and Day out. I don't leave home without these items.
Current gear: Brooks HVAC Synergy Shorts
Swiftwick Aspire Zero, Ones's & Twelves
Swiftwick 19" armsleeves
Brooks Cascadia 6, NB MT101, NB MT110
Mountain Hardwear Wicked life tees(Swiftwick Factory Team)
Petzl Myo RXP headlamp
Outdoor Research gloves
Direction Handheld
Current Nutrition: Nuun Grape, Fruit Punch, Tri-Berry
Powerbar gels: Green Apple, Strawberry/Bannana
Succeed S-Caps
Honey Stinger Waffles * all flavors
No comments:
Post a Comment