Weekly Run Totals 12/26-1/1

Monday: 7.0 mi.Triangle Road
Tuesday: 5.50 mi .Harris Farms
Wednesday: 5.0 mi. Harris Farms
Thursday: Off
Friday:Off
Saturday: 18.0 mi. PWP
Sunday: 5.0 mi. Spring Creek Trail

Week Totals: 6:13:52 hrs. 40.56 miles
Total Vert: 4360'

Notes: Not a bad week, I had ambitions to do more, but with the short trip to Chattanooga with the Family I just couldn't get out the door. The highlight of the week was definitely the 18 miler I did accompanied by 2 other HRURC members. The 18 miles consisted of a sloppy yellow trail loop and the infamous (Red, White & Blue Loop) with the combo of mud on the yellow and all the climbing on the (RWB) my legs where pretty beat up as I descended "Farrow Road" back to the Trail head @ Deep Well. Overall not a bad week, I will look to at some more LSD as I build towards my date with Delano Park in a little over 2 months. As of now everything is a go and I am feeling pretty good.

Now get out there

RW