Monday: 8.0 mi. (Lynnwood Pass/Bob's Gap)
Tuesday: 5.0 mi. (Franklin Circle)
Wednesday: 8.0 mi. (Mack Hatcher/Franklin Rd.)
Thursday: 13.0 mi. (Holly Tree Gap 1/2)
Friday: 8.0 mi. (New Found Gap/Lynnwood Pass)
Saturday: 4.0 mi. (Spring Creek Trail)
Sunday: 16.0 mi. (Triangle Rd./Spring Creek)
Week Totals: 9hr 25 62.0 miles
Vert Total: 6885' Year Total: 26789'
Notes: Really a great training week for me. 7 days of running with some solid efforts thrown in. With the short week last while out of town for business I felt I had some making up to do. I am also really excited to find some new trail/dirt roads in hills that surround the office, we should be able to run these for another couple of months before they become overgrown for the the summer. Everything is good health wise and I look forward to building on this week.
RW
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