Monday: 5.01 mi. Harris Farms Loop
Tuesday: 8.0 mi. Lynnwood Pass/Bob's Gap
Wednesday: Off
Thursday: 8.0 mi. Orlando
Friday: 9.0 mi. Orlando
Saturday: Off
Sunday: Off
Week Totals: 4hrs13 30.01mi.
Vert Totals: 1387' Vert Total: 19,904'
Notes: Not really a good week of running with the mid week travel to Orlando. So really this ended up being an unplanned rest week. This week has started off well and I will look to a solid 4/5 week block of training before Delano Park 12 hour. So for now I'm healthy and feeling good.
So get out there and RUN
RW
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