Monday: 8.0 mi (Bob's Gap/Lynnwood Pass)
Tuesday: 6.6 mi. (Mt. Aqua)
Wednesday: 8.0 mi. (Lynnwood Pass/Bob's Gap)
Thursday: 12.90 mi. (Holly Tree 1/2)
Friday: Off
Saturday: 9.5 mi. (Airport Road)
Sunday: 9.5 mi. (Spring Creek Trail)
Week Total: 7hr48 54.5 miles
Weekly Vert: 6271' Vert Total: 17,917'
Notes: Not a bad week overall, I got out the door for 6 of 7 days. I had to 2 really solid workouts w/ the Holly Tree 1/2 Hill run as well as the 9.5 mi Treshold run on Sat. Overall I'm pleased with the week, just couldn't get out for the long run. This week I will be traveling to Florida for a business trip so I will look to get 4 /5 solid warm weather runs in while I'm there. Until next time!!!
RW
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