Monday: Off
Tuesday: 8.0 mi. Bob's Gap/Lynnwood Pass
Wednesday: 5.0 mi. Franklin Rd. Loop
Thursday: 6.0 mi. High Gate
Friday: Off
Saturday: 7.0 mi. Triangle Road
Sunday: 5.0 mi. Harris Farms Night Run
Week Totals: 4hr39 min. 31.0 miles
Vert Total: 3137'
Notes: Not a very good week of training. It was just one of those weeks work and weather got in the way. I will look to have a big week this week and get after it.
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