So I decided to do the race judicata 10k this morning. It's a hard 10k course and I am glad I did it. With that said I did have some tired legs from last weekends 50k trail race and did not expect much out of them. I really only had 1 gear but that was enough for a PR, which isn't saying much but a PR none the less. If you ever get a chance to do this race it is well ran and the course is great. It's a great way to see our local park. Maybe next time I will choose a flat course to go a little lower.
keep moving forward
rw
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