Monday: 6 miles (Easy) Brentwood Loop
Tuesday: 6.07 (Hill Run)Dyer Observatory Ascent #15
Wednesday: (AM) 6.0 miles (Tempo) Brentwood Loop
Thursday: Rest (OFF)
Friday: Rest (OFF)
Saturday: Rest (OFF)
Sunday: 3.20 Harris Farms Loop
Week Total: 21.70
Notes: Well this week will go down as a rest week for me. Between work and my little girls 1st Bday and the birthday party at the weekend I just couldn't get out the door. I guess I was needing a little rest anyhow. So now the legs feel fresh and I am ready to put in a solid 8 week block of solid and consistant training. So get out there!
keep moving forward
rw
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