Monday: 5.2 miles (Easy)
Tuesday:6.07 miles (Hill) Dyer Summit Ascent #18
Wednesday:5.0 (Easy)
Thursday:6.70 (Med. Tempo)
Friday:OFF
Saturday: 20.0 miles (PWP- LSD)
Sunday:OFF
Week Total: 43.0
Notes: Well I had a pretty good, week not the mileage total that I wanted but I felt great on every run and had a great Long Run on Sat. The next week looks to be another big one for me so I guess I just got to put it down. Feeling good, now only 7 weeks out from Dizzy Fifties. get out there
keep moving forward
rw
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